Crow pose

Crow pose (Bakasana)

＜posture＞
１．Step your feet hip width aprt. Turn your toes and knees out.
２．Bendign your knees, bring your hands flat on the floor with spread your fingers.
３．Place your knees on the back of the upper arms.
４．Start to come forward, take your feet off the floor, one at a time, and you come to balance with both feet up.

★Benefits★
・Strengthens the arms and wrists
・Strengthens the abdominal muscles
・Improves digestion
・Improves balance

日本語